My First Week

[blindinglights]

I'm new to this and I have never tried the NHS Live Well Programme before, so I feel like I'm rearing to go !! I'm looking forward to receiving tips and advice off members old and new ! in return I'll try my best to offer my tips and advice, once I get in the swing of it.

I'm hoping to lose weight and up my fitness levels.

I suffer with back pain and Plantar Fasciitis which is due to my weight.

xx

[moreless Administrator 7 stone]

Hi and welcome, blindinglights

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[blindinglights in reply to moreless]

Thank you, I'm just navigating around and I'm a bit of chatterbox at times so hopefully I will get 100% out of this and give 100% back xx

[moreless Administrator 7 stone in reply to blindinglights]

That's great, we'll look forward to lots of nattering

[Ruby1973]

I’m starting out this week too. I’ve joined the saturday weigh in group as well as this one.

[blindinglights in reply to Ruby1973]

oh great well hopefully we will both have a great week, I'm just doing my own weigh in on a Monday morning so I'll post how I got on !! x

[blindinglights in reply to Ruby1973]

Hey Ruby 1973 how did your first week go, xx 😘

[Ruby1973 in reply to blindinglights]

I lost 1lb, how did you do?

[blindinglights in reply to Ruby1973]

Well done you 👍👏 I lost 6lb but I know that not going to happen every week, I'd be happy with any loss of an inch off my waist line. Xxx keep up the good work, and let me know how you get on next week xxx