Activity

[Looser1234]

So I need to lose 3 or 4 stone. Seems like a mountain but it won't go unless I start. I visited my GP and I am waiting for the paperwork to join the local gym. Activity referral.

So now I will have no excuse no to get off my backside and be more active. I just need to figure out a the healthy eating side of things and all should fall into place X

[moreless Administrator 7 stone]

Hi and welcome Looser

Sorry to be so late replying to your post, but you got lost somewhere

Glad to hear that you're up and running, fitness-wise. I have a few suggestions to help you get started

1. NHS 12 week plan

nhs.uk/Livewell/weight-loss...

2. Monday group weigh-in, this is last Monday's for you to look at, Lowcal posts a new one every Monday

healthunlocked.com/nhsweigh....

3. Motivation for the exercise programme

healthunlocked.com/nhsweigh...

Here's to seeing 2016 getting shot of those extra stones

[sueper]

Good luck

Try to make small maintainable changes, also check out your portion control and try to cut down on the snacking. You'd be surprised how a few changes will make a difference.

[Hidden]

Hi and welcome Looser1234. You're in the right place for plenty of help and advice. It's good to have you aboard

Good luck