Gearing up for another new start! - Weight Loss Support

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Gearing up for another new start!

asics profile image
19 Replies

I love my holidays and I am not wishing them away... honest! However I am looking forward to 4th Janaury and another new start!

I have purchased my new 'health' diary. A simple diary in which I will record nothing but progress against my health goals. (I love a clean page, literally and metaphorically! )

I have signed up to Lizzi's Around the World group and will post my first weigh in with Lowcal on 4th too.

My goals are not just about weight (although I do need to lose a good 30 -35lbs ). I am trying to look at the whole picture around my health.

I need to look after myself, to adopt a much healthier life style: more sleep, water, exercise. Less: alcohol, sugar, stress.

So... I intend to record it all for 12 months. Not just 6 weeks, stop as life gets in the way or busy and start again....

Next December I want to update Lowcal on the amazing progress I made in 2016!

Next December I will be healthier, slimmer, glowing!

So, to everyone who is continuing or starting or starting again I would like to wish you all the love, luck and happiness as you strive to make things happen in 2016.

Asics

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asics profile image
asics
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19 Replies
Tinkle72 profile image
Tinkle72

Hi Asics, I wish you well on the goals you have set yourself for 2016. I'm sure you can do it!

asics profile image
asics in reply toTinkle72

Thank you Tinkle72! ☺

Elissy profile image
Elissy3kg

Hello Asics

Sounds like you are well motivated and organized for the year ahead 😊

This will be my first 'full' year here and seing what I can achieve in one year will be interesting.

Well done for signing up for the 'Extras', they are good fun and keep the motivation going

asics profile image
asics in reply toElissy

Hello Elissy! Thank you! Good luck with 2016... I wonder what we are all capable of?! Here's to great things! ☺

Fab comments! You've inspired me to get up and start again. I was doing well until 2 weeks before Christmas when I morphed into a locust devouring all food in sight.

2016 - healthier, slimming, glowing. Yes.

asics profile image
asics in reply to

Hello Ceruandblue i know what you mean!

Just when I think I could not possibly fit another crumb in, I find room for a handful of.... anything!

So here's a toast to 2016: healthier, slimmer, glowing! 😊

moreless profile image
morelessAdministrator7 stone

I'm loving the positivity of your post Asics :)

I have a very good gut feeling about 2016 and am absolutely certain it's going to be a great year for us all :)

Looking forward to hearing about all our achievements at the end of the year, cos I'm sure they'll be amazing :)

asics profile image
asics in reply tomoreless

Thanks for saying that moreless! You made me think... Normally at this point of the Christmas holiday i see only the negatives... the fat tummy, countless chins and lifeless skin from too much food and alcohol and very little sleep. I chastise myself for my poor choices and have diaries full of negative, angry entries written in January first. But this year I do feel differently (and I think some of the change has come from reading everyone's motivating posts on here! ) I do feel positive about the next steps because I know it is possible and I am capable.

.. and with all your support and motivation, anything is possible!

We all have a bright 2016 ahead!

moreless profile image
morelessAdministrator7 stone in reply toasics

Yaaay us! :D

sueper profile image
sueper

Good luck Asics - you could change your life in a year :)

asics profile image
asics in reply tosueper

Thanks sueper!

If you don't mind, I am going to add your quote to my diary! 😊

what a truly great gang you all are on here. X

sueper profile image
sueper in reply toasics

:D

asics profile image
asics in reply tosueper

I have written your words in the front of the diary with your name and date! 😊

asics profile image
asics

I have had some further reflections as I enjoyed a rather late bath 😆.

Tomorrow (i still have visitors here at mo) I am firstly going to write my 2016 update for lowcal and stick in back of diary, then I can remind myself what I wanted to achieve. When I actually come to write to lowcal in December 2016, I can compare words to deeds!

Also work life balance is important to my health, sleep and diet (when i am tired and stressed I eat what I can find as I 'don't have time or inclination'. So... I will add my goals for working hours and practices to my health diary too!

Am beginning to feel my diary may be a bit small!!

Zest profile image
ZestHealthy BMI

Hi Asics,

I love your post, you have done some great work in preparation for 2016 already, and I am sure it will stand you in good stead. Having your Health Diary sounds such a great idea. I bet it will be very motivating to look back on it in the future - to see what great progress you will have made as the year progresses. I will definitely look forward to hearing your progress on the way, and also at the end of the year in 2016. There should be lots to celebrate by then! :-)

It's a great time of year to reflect on things and to think of New Year Resolutions and goals - and I love the fact you are thinking in terms of health and well-being, as I think those are key aspects of any change - helping to ensure continuity and enhancing our lives.

It's lovely to have you on board with us for the future Monday weigh-ins, and great to hear you've also joined up for Lizzy's 'Around the World Challenge'.

Hoping you are enjoying your week so far, and I will look forward to catching up with you at Monday's weigh-in.

Lowcal :-)

asics profile image
asics in reply toZest

Thanks Lowcal for your encouraging and welcoming words!

Will share my starting weight on 4th... then off we go! ☺

Happy New Year to you!

nanashon profile image
nanashon

All the best for your 2016 plan for a healthier you x

asics profile image
asics in reply tonanashon

Thank you nanashon! 😊

asics profile image
asics

I have set the diary up... I love it!! 😊

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