Day one

[Claude-1234]

Food:

Meal 1: Omlette, cheese, milky mocha, salad, two bits of brown toast, tomato puree.

Meal 2: Big slice of chocolate cake, banana.

Snack: One mini mars bar.

FV: 3/5

P:0/2

C: 1/2

Exercise: Fitness Blender 23 minutes.

[ElsieW 2 stone]

Hi Claude,

Welcome to the forum! This is a great place to come! Can I say though that you need to watch the bad stuff intake as it's easier to eat that than good old fruit and veggies.

Good luck for day 2! Can I ask what fitness blender is..........I'm intrigued!!!

Elsie xxx

[ceejayblue]

Not sure that what you have listed as your two meals and a snack is very healthy! Have a good read through the NHS Choices plan and see how you need to make sure you eat a sensible, balanced diet. If that is all you are eating in a day I would worry for you.

What is your current weight, height and age? Do you have any other dietary problems or medical conditions?

[Nic2ie]

God Claude you have my mouth watering here! What diet are you allowed that on? and what's the FV etc scores about. You have me intrigued

[Hidden]

Is the chocolate cake homemade 😃

[Claude-1234 in reply to Hidden]

oh yeah, it has beetroot in it but I don't think that counts seeing as it was pretty much 100% sugar.