Week 1

Since I began last week I am down 3lbs.

Week one was pretty good, even though I went out to eat and had

a few treats that weren't necessarily weightloss friendly I still lowered my portions and increased my fibre intake.

Week 2 begins today.

[Hidden]

Hi maryfunke, 3lbs is a great amount to lose, I just wish I had lost as much. Well done. That's sounds like a healthy approach to treats and eating out. Having more of the things you like, albeit in smaller portions sounds just the ticket and seems to have worked well for you.

I wish you all the best, in the coming weeks

[Hidden in reply to Hidden]

Thanks so much Tewson!

Wishing you all the best and a loss is a loss!

[Hidden]

That is a big amount fir one week. Hooray

[Zest Healthy BMI]

Hi Maryfunke,

Congratulations on losing 3 pounds, that is a great loss - and wishing you a great week 2.

Lowcal

[Hidden]

Congrats on a great (re)start Mary Funke. Good luck for week 2, look forward to hearing more about your progress