In need of some tips...

[goal_getter1011]

I've been giving a go at healthy eating and exercise and although I have slipper up every now and then, I have been doing so much better 😊 but I have found that if I am busy, I snack less and do well.

But it is those days when I relax, have less to do that I end up eating more or worse

How do people deal with filling those time gaps, without eating??

Thanks for the help 😃

Enjoy healthy living

[moreless Administrator 7 stone]

I suspect we're all like that

Try going for a walk, or clean out a cupboard, do some knitting or sewing, post on here. There's a myriad of things to do rather than eating, unfortunately, none of them are as tasty

[goal_getter1011 in reply to moreless]

Thanks, definitely going to give cleaning ago-getting rid of some clutter is always a good thing 😊

[Hidden]

Can you find a hobby which distracts you.

[Portlandprincess]

Hi, I post and reply to posts.....keeps me distracted....and my nose out of the fridge!😉

[goal_getter1011 in reply to Portlandprincess]

Sounds like a good idea, going to try be more active on the forum 😊 keep my motivation going! Thanks