My Goal

[Darwich]

I am aiming to change my lifestyle to a healthy lifestyle

[WeightWarrior]

You are in the right place for support and motivation, welcome! Keep posting and commenting on here and it will keep you on track, I'm sure. Good luck on your journey.

[NiCherry]

Hi Darwich, and welcome to this wonderful forum!!

I've been here a month now, and have had nothing but support, advice, and a good bit of humour from everyone here

To get the most out of the forum, keep posting and replying....we are here for you on the good days, and the not so good days!!

Good luck!

[Gonti 10 kg]

Hi Darwich. Sound like a plan! Best of luck. Keep posting. 💐

[Dave1961 25kg]

Hi mate

Whats your plan to do this?

I'd recommend at a minimum you try the Myfitnesspal app - free and easy way to log your food.

Start looking at where in your day you eat the worst and think hard about how to change that.

Stay close to here, read lots and post whenever you need help

[weedeepeachy]

Good luck, always get support here, stick to it!!