Well pissed with myself.....& I knew it at the time I would suffer...
Crap eaten ( only admit it here) ice cream,m&m'..not the singer,large twix bar!!!!!!!!! WHY👿 I've been so positive and on track....not starving myself and today that FUCKING demon came a calling 😂😅😓 tears now failing......
Not heard from you in days! Well well write that day off and tomorrow's another day....back in the zone my lovely!
Portlandprincess
Just when you think you are getting somewhere? Thank you.......x
You are getting somewhere...each step, every step....you can do this!
New day June!
Pick yourself up and dust yourself off. You have come so far. One day of badness is better than two and much better than whole week. See the positives in how far you have come. You can do this !!!
Ok it's done now. The main thing now is to move on, wipe the slate clean, another day, a fresh start. Yesterday is done with, a little blip.
Language Timothy!!
Just try and forget and get back on track. I have days like these alot, keep going you can do it!!
Thanks- it's nice to know it's not just me,
Morning June1965, today is a brand new day! Forget yesterday, back to plan today you can do this!
You have my greatest sympathy... and I'm right in there with you. I work in events, yesterday we had a client tasting (not tasting the client you understand) and there was all this luscious food left over - I took it all home and shared with daughter and lodger, but even sharing I ate far, far too much and it was all heavy on the cheese and cream and carbs. Thank heaven there were some veg in there but Oh Lord. I feel quite sick this morning and it serves me right. One of the problems was that it was so good I didn't want to throw it out, so threw it down my own gullet instead. Honestly!
You've made a great step though by coming on here and commiserating. Get back on the wagon today, have a really good day, and you'll find that it won't make too much of an overall difference. The difference will be in your mindset to put in behind you and start a new fresh day - good luck 
Ach, we all do it - some of us are more honest/open than others. Enjoy it and move on; just don't let it become a daily occurrence. Doesn't make any difference in real terms. Onwards and downwards! 
Nice one !!! Worse things have happened at sea !!! Lol 😖
Hi June,
Still laughing at the thought of you eating Eminem !! So funny😆
Put it behind you,its done you can't change it but learn from it next time the devil calls have a small Twix !! G( I know when😈 Calls it hard).
No tears, stay strong and take it day to day{{{{hug}}}}
😇
Hi
your ok, your only human.
even skinny people. Have hormones,
Read interesting article written by doctor who helps fat people,
he recons he has days where he over eats,
only difference The next day he goes easy on food.
I know you feel crap.
but it made us mere mortals laugh
Have a good day today
you've got till Monday to redeem your self
hope you enjoyed it
otherwise that really is pants x
My demon is called Felicity. She couldn't see what was the big deal with finishing the tub of ice cream so that's what I did lol Felicity is spending today in the naughty corner 😈
Buying food daily
FOOD DIARY
Food combining
Food and Mood
week 5
