Question

Hi going to start nhs 12 week plan next week after my current detox

Can I basically eat anything as long as it's within the 1400 calories? Many thanks xx

[rommelandremus]

no, not all calories are created equal

[Portlandprincess]

Hi SF...1400 is quite a lot of food if you choose well.....if you save them up for choc and wine it doesn't go so far and you'll feel a bit hungry....I have never felt so full with this amount of calories...but I decided not to eat certain foods very often...such as choc and bread....and I've cut back out the wine...but it is up to you...that's the beauty of it.

[Hidden]

Thank you!! I'm looking forward to starting it xx

[Hidden]

Thanks for the info and link xx