Holidays

[Spud113]

I have just returned from a holiday in rome and because it was so hot I didn't gain any weight and did plenty of exercise, now I'm back and I have lost 1 stone since starting my diet and have another 3 stone minimum to lose. Hard after a holiday to get back into it.

[Thomson3]

Well done to you! Stay focused and you'll soon get back into your rhythm

[Portlandprincess]

Hey Spud, a stone down! Well done you and to not put any on during your holiday...brilliant. Try to focus on how you felt in that sweltering heat and how would that have felt before you lots the stone! Your doing so weel you know, with the right swindler you're really making an amazing differnece to not just your body and health but also your enjoyment of life. It's hard carrying around unwanted fat in the Mediterranean heat, I know, I carried five stone with me that I didn't want or need! So come on, you've come along way...keep on keeping on.

[AndyLeighGolf]

It is hard but how happy were you when you lost a stone?! You've been on holiday and not put any weight on, fantastic!! That's more reason to go go go! It's tough when you undo all the good work but you haven't. Good luck!!

[Spud113]

Thanks for this I will need to get back my focus and Rythm

[Dave1961 25kg]

Wow I am so impressed with people who maintain or lose after going on holidays.

I am going on holidays for 2 weeks - I hope some of your good behaviour rubs off on me!

[Spud113]

It was so hot, that I didn't feel too hungry, we didn't drink too much alcohol as we were sight seeing and we did a lot of walking and aquaaerobics. I didn't diet ate lots of pasta but ate 3 meals a day which included lots of fruit and salad.