Hi I started on my healthy living diet a week ago - eating chicken and vegetables for dinner for protein, healthy sandwich and fruit for lunch and a nice breakfast with milk plus walking an hour a day. starting weight 10 stone 5 - already noticed difference in my jeans - easier fitting, not tight after 5 days of dieting. the coke and chocolate was making me bloated. thanks for any response
New to forum : Hi I started on my... - Weight Loss Support
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gus1901
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Obviously you are getting stuff right, which is fab, keep it up!
Amazing how quickly the body responds....well done Gus! Keep on keeping on!
Hi gus1901, welcome aboard. Well done for getting started on your journey. Walking for an hour a day is great. Keep going you will soon reach your goal
Good luck on your journey
Trafford1 x
Yes thanks very much for your support!! It's not easy changing lifestyle and eating healthy but we are all doing our best. Thanks again and speak soon 
Sometimes if we make one or two changes, we can see the results and it spurs us on....
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