Confession

[Yvonnenanny1965]

So I fell of the wagon big time yesterday!..... Far to much pinot....had healthy chicken meal but then had huge ice cream!.... On the plus side I realise my body has changed and can't cope with it as feel awful today!.... Stomach cramps and manor heartburn! Xx

[Hidden]

Oh no! Take it easy today. Was it a birthday celebration meal? Just had a look, yes it was, happy birthday! Will this experience help you hold back on Saturday? You're only 50 once I guess!

[Yvonnenanny1965 in reply to Hidden]

Yeah my 50th....actually glad I feel Ill as it means my body had adjusted to healthy food lol xxx

[Hidden]

You fell... well done for being accountable here. Now just pick yourself up and get back on board!.

You can do this and one fall is just a blip on the journey to health.

[Zest Healthy BMI]

Hi Yvonnenanny1965,

I don't think you fell off the wagon big time yesterday - you were enjoying your 50th Birthday, and you celebrated it. Really sorry you feel awful today though! Hope those stomach cramps and heartburn get better soon...

You need to recover for your party on the weekend. Hope you enjoy it.

Your healthy chicken meal sounds like a great choice - I really like chicken, a very tasty meat.

Hope you feel much better really soon.

Lowcal

[Hidden]

Hi,

The reality of eating too much is awful, it has been on good lesson I have learned in recent weeks. Mind you I'm sure it will not stop me over indulging in the future lol.

It sounds like you enjoyed your 50.

😇

[Carolee13]

It's great if uncomfortable to realise that your body will no longer tolerate the abuse it used to put up with. Hope you enjoyed yourself yesterday anyway!

[Jo4950]

Well done for fessing up. Hopefully it will give you the boast to get back on the wagon.

Hope you are having a good day so far.