Friday weigh in.

Last week 12.7st, this week 12.4st. ☺ Very happy to lose this week as last week was a big gain. Off on holiday tomorrow for two weeks so am giving myself two weeks off the weigh in. Been planning how not to do too much damage. I think the answer is going to be lots of walking as I know we'll eat and drink more. I hope everyone else's week is going well and look forward to catching up again after my hols where my nose will firmly be back to the grindstone ! Bye for now.

[trafford1]

Well done on your weight loss this week. A 3 lb loss is brilliant and I hope you have a wonderful time on your holiday Juliet444

[Hidden in reply to trafford1]

Thank you for your support. Have a good week.

[Hidden]

Really good to have that 3lb loss under your belt as you go into your hol. Enjoy yourself, you know what to do to minimise the risk of any gain afterwards, and even if there is a gain you know what to do to get back on track afterwards. You're in control! Enjoy the long walks

[Hidden in reply to Hidden]

Thank you. Hope you have a good hols too and many thanks for your support. Catch up again in a couple of weeks.

[Hidden]

Hi Juliet,

Fab result. Enjoy your holiday.

😇

[Hidden in reply to Hidden]

Thank you Flossie. Have a good weekend.

[Zest Healthy BMI]

Hi Juliet,

What a fantastic result - Congratulations on losing 3 pounds. A nice way to start your holiday, and I hope you have a lovely time. It's great that you're planning to do lots of walking, that should definitely help.

Look forward to catching up with you when you get back.

Lowcal

[Hidden in reply to Zest]

Thanks Lowcal we are all very excited about the holiday. I hope you have a good weigh in on Monday and a lovely weekend.☺ Juliet