Weight in

[Scrit1]

No change this week, I guess I have not been as observant on my dietary habits,it has been a very busy week but I only ate a meal that had a little overload of carbs once,so I wont be hard on myself.Back to the drawing board and move on,not too dispointed as no gain

[trafford1]

Hi Scrit1, maintaining this week is still a positive, the week I had maintained I was advised to check my measurement and found that I had lost 2" from my waist line so check your measurements as they might be different. I am glad to hear that you won't be hard on yourself and are not too disappointed with your result. Stay positive and you will find that scale moving in the right direction very soon.

Good luck at your next weigh in Scrit1

Trafford1 x

[Scrit1 Restart Feb 2024 in reply to trafford1]

Thank you Trafford,you have done really well,I stayed same all over,was a little naughty today,I did receive some sad news ,I find I emotionally eat to find comfort but tonight I have not,thank you for support, Good Luck to you also

[trafford1 in reply to Scrit1]

I am glad you found strength not to comfort eat. That shows good will power and self control and this is what we learn on our journey. I know how it feels to receive bad/sad news as my mum was diagnosed with cancer in May and I had to look at myself and ask do I give up or continue to fight and I am here today fighting so I get that.

Never give up on you, remain focused and believe you can and you will make a change.

Well done and have a lovely week

[Scrit1 Restart Feb 2024 in reply to trafford1]

Thank you so much,I am sorry about your Mum but your message is very positive,today has been a lovely day and I too wish you a lovely week