hungry and grumpy

[primmm-rose93]

2 days nw into the diet,almost gave up yesterday coz was so hungry and a bit dizzy...bt ddnt allow that to pull me down...

[sammygirl38]

Used to get that way, would feel like I had to much caffeine. Hated that feeling! I started using HSK (Health Sidekick) because it was a different approach to allowed calories and weight loss. I'm losing consistently and don't feel that dizzy feeling anymore. It super easy to do, worth checking out for sure. I hope this helps you, I wish you all the best!

Also has groups and forums to follow, I follow "No2Binge", tons of great ideas and recipes. I'll take advice from multiple sources if it gets me the results I want

[primmm-rose93 in reply to sammygirl38]

Thanx gal,where do l check the HSK???

[sammygirl38 in reply to primmm-rose93]

It's in the small yellow circle, it reads "Your HSK Prime #" and then will give you whatever your number is It will change daily, based on your weigh in's

Hope this helps

[Penel]

Going on a diet shouldn't make you feel dizzy. Perhaps you have changed or cut down your food too quickly? Try swapping what you usually eat for more healthy options, swap 'white' foods for 'brown' (bread, rice etc). Cook from scratch whenever you can, rather than buy junk food.

Have you looked at the NHS 12 week plan? You might find it useful.

Make sure you are drinking enough water too.