swapped size of plate

[Jenny27]

so today is day 3ish and I've swapped my dinner plate to a side plate not been hungry so i just have see if that works next step wiegh food have to get my head around that one lol

[fussybird]

weighing food does help tbh. I make everything from scratch so have been a bit vague shall we say with portions. This week have weighed the portions, will find out on Monday if its been effective, but weighing food has meant less on my plate. I was obviously underestimating how much I was eating x

[eeek1110]

Try smaller knives and forks with your smaller plate. I find that helps too.