New starter

[Lasvegas33]

Just started the plan any tips

[alex7ra]

Write down everything you eat. Download an app like myfitnesspal which will help you do this.

And come on here for support!

Good luck

[Lasvegas33 in reply to alex7ra]

Thanks will try that

[linggirl]

Joining here is a good first step. I'm following the NHS 12 week plan and I'm finding it suits me -I've lost 5kg in 3 weeks, although the weight loss will probably begin to slow down a bit now! I've also begun the NHS couch to 5k podcast routines. My biggest tip is check the size of your portions to ensure that your calorie count is correct. Good luck

[Lasvegas33 in reply to linggirl]

Nice weight loss

Thanks for that

[sueper]

Hi & welcome. Make gradual small changes you can maintain for life. Keep checking into the forum for inspiration, support and advice.

Good luck!

[Lasvegas33 in reply to sueper]

Thank you

[joychoc]

me too jst started ..tips please

[shubs]

any tips for me too, just started week 1?