Another loss.

[johnst]

Lost another 1.4kg this week, bringing me up to 3.9kg loss so far. Unfortunately, I have been ill this week with flu like symptoms so no appetite and could only manage one run. every cloud I suppose, hope your all doing well too.

[eeek1110]

That's good but I do hope you feel better soon.

[Hidden]

Well done re the weight loss and hope you are on the mend soon

[johnst]

Thanks

[Babylegion]

Well done with the weight loss. Hope you feel better soon x

[johnst]

So do i, thanks

[fibronfedup]

Well done on losing still despite being ill. Make sure you give yourself time to rest up and recover otherwise you can set yourself back, i made that mistake. Once you are feeling better you can get back on track and your body will be grateful that you rested up. Feel better

[trafford1]

Well done on your 1.4kg loss this is really good considering you are under the weather. Keep up the good work and hope you feel better very soon x

[nhs2015]

If you have flu symptoms make sure you eat well. You have to be strong and healthy so you can carry on your journey.

[Jenever]

Hope you're feeling better now, losing 1.4kg must have cheered you up? Well done.

[johnst]

Thank guys for your comments. Taking it easy hopefully back into it next week. Have a great weekend.