Lost another 1.4kg this week, bringing me up to 3.9kg loss so far. Unfortunately, I have been ill this week with flu like symptoms so no appetite and could only manage one run. every cloud I suppose, hope your all doing well too.
Another loss.: Lost another 1.4kg this... - Weight Loss Support
Another loss.
![johnst profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![johnst profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
That's good but I do hope you feel better soon.
Well done re the weight loss and hope you are on the mend soon
Thanks
Well done with the weight loss. Hope you feel better soon x
So do i, thanks
Well done on losing still despite being ill. Make sure you give yourself time to rest up and recover otherwise you can set yourself back, i made that mistake. Once you are feeling better you can get back on track and your body will be grateful that you rested up. Feel better
Well done on your 1.4kg loss this is really good considering you are under the weather. Keep up the good work and hope you feel better very soon x
If you have flu symptoms make sure you eat well. You have to be strong and healthy so you can carry on your journey.
Hope you're feeling better now, losing 1.4kg must have cheered you up? Well done.
Thank guys for your comments. Taking it easy hopefully back into it next week. Have a great weekend.