End of week 2 and another loss 😊

I am happy with my loss this morning and although it is not record breaking I did expect my weight loss to be slow as I think years of yo yo dieting has probably confused the hell out of my metabolism. I also have a chesty cough so not much exercise this week. I wanted to record that I'm happy and going in the right direction. 😊

Start 14 st 2 lb - 14.02

Week one 13 st 13 7/8 - 13 13.875

Week two 13 st 12 1/4 - 13 12.250 (hope this is correct)

Nearly 4 lb! Woohoo

I still socialised at the weekend and have felt satisfied after meals. Water intake could be better so will focus on this and increasing exercise this next week.

Have a brilliant week everyone 😊

[Cherry_1]

Well done Dora hope you feel better soon have a great week 😀

[Hidden]

Well done Dora that's great

[Itsbab]

Hi and congrats on 4lbs loss. 👍 pick up 2 bags of sugar, can you feel the weight? You have lost that so far, feels good doesn't it.

My weight loss is slow talk about toitoise I think I am a snail🐌🐌🐌🐌🐌 I agree I should increase my water as I have let it lapse since the warmer weather has left us.

Hope you feel better soon Bev💐💐💐

[IndigoBlue61]

That is a good steady weight loss Hidden 😊 You are doing an excellent job, very well done 😊 Get well Soon

[Hidden]

Thank you everyone for taking time to reply. I am feeling much better and had good day 1 week 3. I can easily loose my mojo and I am being very mindful of this. Posting on here is helping me to keep accountable for my actions/food planning so I'm sorry for boring anyone!

Husband hurt his back badly yesterday and so this week may be slightly more challenging. I am hopeful a couple days rest might work but he is in lots of pain it may take longer than a couple of days.