There are lots of ways of doing it because it's a vegetable that can be eaten raw the cooking part is not so critical to get right. Personally I fry it either in a little butter or coconut oil having fried and popped some Cumin Seeds in the oil first but I can see frying it is probably not the way most will want to go if still counting/restricting calories.
I fry mine in a tiny bit of olive oil till it just starts to colour a little at the edges. I pop a bit of cumin powder or chilli on it while cooking. Absolutely love the stuff
In this case it was perfect and not mashy at all but we were discussing trying it for three or four minutes and see how we go. We are experimenting. I think it is best to cook it less in the microwave and then adjust the time to our taste once on the hot plate. Winter is coming in so plenty of fresh crunchy cauliflowers at a very good price.
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