Bit late but ....: Meant to post on... - Weight Loss Support

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Bit late but ....

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Meant to post on Sunday when I had my weekly weigh in, but don't know where the day went! Anyway, at the end of 4 weeks I have now lost 12lbs, only a 1lb loss this week but I know this was down to me not planning my meals as well as I have been due to us re-decorating where that became the priority this week rather than my weight loss/ health. Back on it again this week though and feeling as positive as ever. Saw a friend on Sunday night who noticed my weight loss so that was a nice boost, I also fitted into a pair of size 14 jeans without cutting myself in half, so that was a bonus too - so there is progress. I also started on Couch to 5K app last week, managed to run/walk on two occasions, but due to the bad weather .... I guess I'm a fair weather runner/ walker LOL. Anyway, lets move forward and I hope everyone has a positive week :)

10 Replies
HRHGaby profile image
HRHGaby

A loss of 1 lb is great considering you were a bit distracted this week, have a great week 5!

Folliegirl profile image
Folliegirl

Well done, keep up the good work 🌸

eeek1110 profile image
eeek1110

Well done! Be careful as the Easter bunny will want to spoil all your hard work. 12lbs off is a great result. :)

Well done! That's very inspiring to a newbie :-)

fibronfedup profile image
fibronfedup

Well done on your weight loss. Its great. To still lose a lb when not focusing as much shows that you are making good choices habitually now which is awesome. Good luck for the next week

Freshstart15 profile image
Freshstart15

Well done 😁

Jenever profile image
Jenever

Oh that's a really good loss, well done. I bet it was great when your friend noticed you have lost weight.

trafford1 profile image
trafford1

Wow 12 lbs in 4 wks :-) This is really good progress you are making. I am really happy for you keep up the good work and stay focused.

Popley2 profile image
Popley2

Congratulations on the weight loss and starting the C25K

munstermaid profile image
munstermaid

well done - 1lb down is still a loss so it's still progress in the right direction. I know what you mean about fair weather walker/runner - my problem too.

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