Week two weight loss - 3 lbs!

[kantara71]

I completed the second week on the plan and I am really pleased that I have lost 3lbs this past week This gets me to below the seventeen and a half stones mark Now looking to smash through seventeen !!

[asics]

Whoooo hoooo! Well done John! Make a note of this great feeling to spur you on. 😊

[Jesterpuss1]

Well done! I lost 3lb last week and I'm not weighing myself until tomorrow! But fingers crossed! Your in the right mind set! Keep up the good work! You can do this!!

[kantara71 in reply to Jesterpuss1]

Thank you for your encouragement and well done to you too !

[trafford1]

Brilliant to hear that you have lost 3 lbs this week well done

[Midnight-munchie]

That is a fantastic 2nd week john well done !!! onwards and downwards!! yey

[Zest Healthy BMI]

Hi John,

Many Congratulations on such an excellent result - 3 pounds lost, fantastic!!!

You'll soon be smashing through seventeen.

Wishing you another great week ahead.

Lowcal

[kantara71 in reply to Zest]

Thank you low cal

[bakersdozen]

Fantastic 3 lbs loss! What a nice feeling! Keep going and before you know it you will reach seventeen!

[Hidden]

Congrats on a great 3Ib loss and yes you will smash it and soon be in the sweet 16's 😃

Have another great week

😇

[Fitforit75]

Well done you! Here's to you smashing 17 - which is what I also need to do!

[djas]

Well done you keep working towards them mini goals, 16 something here you come!

[moreless Administrator 7 stone]

That's a fantastic loss John and you'll feel like a million dollars when you get into the 16's! Well done you

Just a reminder, you haven't logged your K's on the Around the World challenge since saturday and I was wondering if you could update us on today's thread, for the stats please. We need to know, even if you haven't clocked up any K's. Thanks

[bunty65]

Congratulations Kantara keep up the good work

[Venusflytrap]

Clever of you to get it so right that you have lost that much so quickly. Lovely to hit another goal. Bet those trousers are starting to feel less tight!

[kantara71]

Thank you Venus Fly trap. I have, in the past, tried Atkins, SW, slimfast, herbal life,lo fat etc. so, like most others on here I know what to do - it is just having the willpower and support to continue doing it! I also cut my alcohol intake down by pretty much 90% and of course that helps enormously. Yes trousers are fitting better and I have lots more just waiting for me in a box for when I hit my final target. John