Week 1 done and 2 pounds gone! - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

Week 1 done and 2 pounds gone!

Rawhide profile image
5 Replies

I have found it really hard this week as I've had a cold and all i've wanted to do is too treat myself with really tasty (bad for me) food. I haven't done enough exercise this week and went over 1400 cals on sat so i'm really pleased. I am really proud of myself though as it's usually any excuse to pack it all in and I haven't.

I have found that when I start to wane, I log on to this site and it really helps to read about other people going through the same thing.

I'm ready for week 2 and I WILL achieve the 150 mins exercise! Believe me though, that I will find the hardest thing of all.

Written by
Rawhide profile image
Rawhide
To view profiles and participate in discussions please or .
5 Replies
Zest profile image
ZestHealthy BMI

Hi Rawhide,

Having a cold is tough, and glad you've got over that now. You sound very positive about your goal for this week, and I'm sure you'll achieve your exercise goal with that attitude.

Regards,

Lowcal :-)

Zest profile image
ZestHealthy BMI

Congratulations on your weight loss as well - I forgot to mention that!

Rawhide profile image
Rawhide

Thanks a lot. Good luck to you too!

Mummymelling profile image
Mummymelling

Well done 1-2lbs a week will soon mount up! X

Rawhide profile image
Rawhide

I hope so. I've done those extreme diets where I go hard at it for a couple of weeks and lose half a stone but they never last.

Slow and steady wins the race and all that!

Not what you're looking for?

You may also like...

Week 1 complete and OMG

Well week 1 complete and weighed myself this morning. OMG 7lbs gone. I can't believe it fab and...
Jo4950 profile image

# WLC 9 Hurray! Another 2 pounds gone :-)

Not much to say other than that really. Christmas is around the corner and I've decided to lose...
runningmam profile image

Week 2 of the Losing Weight - Getting Started plan

So I've just finished my second week of the NHS 12 week plan. I lost 2.5lbs this week and an inch...

Week 1 Done

Well week 1 was done and I have struggled a bit this week but sttod on the scales this morning and...
Kat_birch profile image

End of Week 1 Weigh in

I did my first weigh in this morning and found I'd actually lost 8lbs! I realise this isn't typical...
weasley1910 profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.