Hi there
I've just signed up as I need to lose 2 stone before a hysterectomy in June. I've put the weight on in the past 12 months since developing fibroids. Got lazy so need to get my ass in gear!!
Newbee!!: Hi there I've just signed up... - Weight Loss Support
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tilly7
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Hi there, I'm just coming to the end of week 2 on the NHS 12 week plan, my top tip is to use MyFitnessPal alongside it, it makes it really ease to count calories and keep track of portion sizes too. Good luck on your journey!
Thank you for your advice. I've downloaded myfitnesspal . I feel confident that I can do this already!!
Excellent, you can!
Hey youve come to the right place, with the advice and support you can get with this forum twinned with the 12 week plan is a great place to start. Wish you all the best
Welcome and good luck.
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