Week two

[Teju-]

This week was really bad , it was festival week had dinner outside , had lot of oily foods and snax though I held on to1400 and 2200 only for a day .i did not loose weight this week but lost 3/4 of an inch in my waist . Trying to get back on track please help

[HRHGaby]

I understand, I drank too many beers yesterday and I am doing more exercise today to try to burn the extra calories. Don't assume you are off track, just continue with the plan.

[Teju- in reply to HRHGaby]

True ,thanx for being there

[fibronfedup]

Focus on your calories and exercise you didnt gain so thats great, we all have setbacks learn from them and tomorrow is a new day

[Teju- in reply to fibronfedup]

Tank you so much , what you wrote did mean a lot

[fibronfedup in reply to Teju-]

Anytime maintaining whilst still being able to live your life is a good sign, hopefully means changes will last longer