Week 12 Weigh in!!!!!!: Hi all. I can't... - Weight Loss Support

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Week 12 Weigh in!!!!!!

SJ70 profile image
SJ70
7 Replies

Hi all. I can't believe I have done the 12 weeks (but not done yet). Over the last 12 weeks I have lost 19lbs and since 1 January I have lost 25lbs and feel fab. I have also dropped a dress size. I haven't found it too difficult, I have managed to stay within my calorie count every day, never put weight on, stayed the same a couple of times and lost between 1 and 4lbs. I hope me telling my journey will help and encourage others to do well. I will still be posting on here over the next weeks and months. Good luck everyone. Xxx

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SJ70 profile image
SJ70
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7 Replies
fifi15 profile image
fifi15

congrats sj70...a brilliant achievement! and yes great motivation for the rest of us too, congrats

weedeepeachy profile image
weedeepeachy

That's brilliant!!! Well done. I've lost 33.5 since Jan, its a good steady loss. Keep it up :) x

denvajade profile image
denvajade

Good on you! What is your basic eating plan?

SJ70 profile image
SJ70 in reply todenvajade

Hi I have porridge and coffee for breakfast, sometimes I have a roll for lunch or soup and brown rice and fish and veg for tea. I love fruit and veg and try to make sure I eat plenty of those. Hope this helps.

trafford1 profile image
trafford1

Congratulations on completing the 12 week plan and for losing a massive 19 lbs whilst on the plan and many more congratulation for losing 25 lbs since the 1 Jan that is wonderful.

Good luck for the next part of your journey and I look forward to reading your future posts

Trafford1 x

Yaroo for you! Onwards and downwards - keep the faith :D

SJ70 profile image
SJ70

Thanks everyone I feel truly motivated. Xx

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