On the way now!

[Chris1964]

Lost 7 lbs this week, first week so I know a lot is fluid. Using every available resource to suppo me; telly programme and iBook to see which diet I am best suited to and now on Low GI and counting calories, what's made it a lot easier is using the food track on my fitness pal app, I track every single thing and this has helped me to not have major blow outs! Feeling more in control and great to get support and inspiration form everyone on here. Here's to next week and no more excuses for me, I choose what I eat and what I do, no one else.

[Hidden]

Excellent well done. Keep it up, but remember it does slow down, so don't get down about it

[Anniehalfcent]

Nice 8ne Chris congratulations! Well as i thought i gained this week a lb on which was less than i feared not going to beat myself up about it its actually boosted me to keep at it i know where i went wrong so heres to a new week

[Chris1964 in reply to Anniehalfcent]

Hi Anniehalfcent

Great motivation and fab that it's spurred you on. Let's check in next week to see how we've both done. As long as I track everything on the tracker it seems to keep me more focused and I can't cheat which I have done in the past. Here's hoping for a week full of great things where food is nice, but just fuel too low us to do all those things we want to do.....h, and that I can resist toast and butter, my nemesis!

[Anniehalfcent]

You're on Chris! Here's to a good week for both of us!

[gingernut49]

MyFitnessPal is brilliant! Well done.