Started my new journey on the 1st

[Busy-Rice]

So I wanted to write in the Wednesday weigh in but I work nights so I guess I messed the deadline 😂 so I'll try again next week

Probably wouldn't of lost anything by next week but that's okay. Yesterday I went for a bike ride with my boyfriend, ate kinda healthy (nandos isn't great but a healthier takeaway I guess?). I did a food shop today any only brought healthier foods such as plain chicken, fruit, vegetables, a vegi version of rice etc and I'm feeling a little bit more on track.

I still don't really get how this site works so help on that would be much appreciated, I really feel like being involved in this community will help me stay on track. I know its okay to have slip ups but I want to stay on track the best I can.

Oh I also did a 10 min HIIT workout... Feeling a little dead now though haha

[Progressoverperfect Restart June 2024]

hi and good evening, take a look on the pinned posts and I'm sure that someone from admin will point you in the right direction 😊

I thoroughly enjoy this forum and engage in daily diary and I weigh on a Monday ( I'm back to work next week after 14 weeks on furlough, which should be interesting 😅)

[TheTabbyCat Administrator 16kg]

Hi busy-Rice, welcome to the forum. I suggest you follow every link you've been given. Use the website as opposed to the app.

Join the Daily Diary. The weigh ins open the evening before and stay open 24 hrs.

Good luck🍀

[monitka11 in reply to TheTabbyCat]

Hello Tubby54, may I please ask you where I can find this daily dairy? Thank you

[BridgeGirl Administrator 2 stone in reply to monitka11]

Hello and welcome, monitka11 😊

You'll find all the information you need about the forum in our Pinned Posts healthunlocked.com/nhsweigh... including a Welcome message, the Daily Diary and the current weigh in: a good place to start is by joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members share their meal plans.

Take your time exploring. This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. I hope you'll become an active member and we will see you joining in around the forum 😊

PS the app doesn’t give access to all parts of the forum so we advise everyone to get rid of the app and log onto the full website using the browser on their phone

[BridgeGirl Administrator 2 stone]

The Wednesday weigh in opens at 9pm on Tuesday and closes at 9pm on Wednesday. Find a time when you can chat to other people as we ask everyone to reply to at least three members of the team. It's a great team so I hope you can make it next week.

There's a lot going on on the forum so do take your time exploring Pinned Posts - I gave you the link when you first posted here - and you'll need to come here often to get into the swing of it. It will be worth it, though

[Busy-Rice in reply to BridgeGirl]

I've been trying, working nights I tend to sleep most of the day, do what needs to be done then work at night.

I will try my best to be on here everyday from now on tho.. Make it my "first thing to do in the morning"

[BridgeGirl Administrator 2 stone in reply to Busy-Rice]

Treat yourself to 10-15 mins each morning, see what the posts are saying, read the Daily Diary and start adding your meal plans when you're ready. Be good to yourself

[smartoak 2kg Restart May 2024]

I weigh in on Wednesdays too! Look forward to seeing you next week, and meanwhile on the daily diaries.

[Pink4eva]

Hi welcome to the site. I have been on, properly, for 6 wks and am finding it informative and supportive, I hope you will too. Good luck with your goals, I weigh in on Wednesdays too, hope to see you then😊