diet

[kazz1234]

hi every one which is the best diet to go on and fast weight loss

[Hidden]

Use more energy than you ingest. Thats the only way really. There are no miracle fast diets unfortunately.

[harleychick in reply to Hidden]

U don't want to loose weight to fast because u will gain it all back

[mind-over-platter]

Try watching this programme from the BBC when you get a chance - bbc.co.uk/iplayer/episode/p...

It goes through different types of diets and who they will suit. There's also a test you can take on their website that advises you on a type of diet - bbc.co.uk/guides/z2csfg8

To make the most of a diet, work out how many calories to be consuming, and see how much weight you actually need to lose. If you follow the NHS BMI test, it'll give you a range of calories to intake, and if you stick to the lower limit you'll lose about 2lb a week - nhs.uk/Tools/Pages/Healthyw...

You can lose more weight on a fad diet, but you're fairly likely to do some harm to yourself, and the weight loss won't last.

[fibronfedup]

I would honestly say no diet is a fast fix as that kind of diet just causes you to gain the weight back and then some. Burning more calories than you ingest through exercise and healthy eating is the best thing for weight loss that is sustainable

[DoniMac]

Hi Kazz

I have tried a few and the best one I found is the 12 week challenge low calorie diet, It is great because you can plan all your food around the calories, do your shopping around the calories and it makes life a lot easier when you know how many calories are in a lot of food.

I'm doing the 12 week challenge and am on week one. It is fun with all the support in this forum, without this support I don't think I could do it

have fun

[gingernut49]

I lost three stone in six months on the 5:2 Diet, and the best part about it is that you keep the weight off easily afterwards, instead of yoyoing it straight back on again.

I've tried many diets over the years but this one works and it's very easy to do! This little video will tell you more about it youtu.be/W9Aj6hRYg4A(Not working as expected?)

[Snoozey]

I've lost 3 stones in 4 months at slimming world , dead easy to follow and more a lifestyle change than a fad diet, working well for me so only another 8 ish stones to go.