There's a booklet in the Daily Mail today and I should be featured later on in the week, probably Thursday. I've tried so many diets over the years but this was the first one where I lost the weight (three stone/42 pounds/20 kilos) and it's stayed off since April 2013 by just 'fasting' (500 calories) one day a week. It's so easy to do, doesn't cost anything (saved money towards my smaller clothes), fits in around my social life, and it works!
That's fantastic! And stardom for you you totally deserve it for all of your hard work.
I did 5:2 right up to Christmas Eve and I'm starting again on Monday to continue with my weight loss
I've enjoyed being free from restriction for a couple of weeks but have found I can't eat very big portions and have shied away from more than one 'meal' a day and am often just not hungry until lunchtime anyway. Amazing!
Last year I went alcohol free Sunday to Friday, this year I'm continuing with that and going meat free Monday to Friday too
My weightloss hasn't been as fast as yours but I was a 18/20 in July and am a comfortable 16 now! Even areas like my legs and boobs have shrunk as well as my flabby belly and 'spare tyre' lol (such a lovely mental picture ha ha )
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