Hi,
I'm 19 and lately I haven't been very happy with my health and weight. I am looking to start my weight loss journey on the 5th Jan (although I am cutting back and watching what I eat already) and I'm really looking to get as much help as I can as the people around me can't take me seriously, since I quit most things that I start.
I have downloaded and printed out the NHS guide and made my own food diary and will be recording all my measurements and have printed out my starting pictures.
I'm just wondering if anyone has any tips to help me out? I do find it hard to stick at things because I don't have the motivation and support (just the complete opposite) so any help will be greatly appreciated.
I want to do this for my appearance but mainly for health as I always seem to feel run down and groggy and I'm 100% fed up with not feeling happy and healthy.
Food is a real issue for me as I'm really fussy and don't like many things so recipes or ideas are welcome!
Anything you can think of please fire at me.
I WANT TO DO THIS!
Thanks Everyone...