Im really worried about my weight loss over the next few weeks, im on a lot of overtime which means less time to exercise. But ive got a game plan so hopefully the weight loss wont be effected too much.
gonna ensure I have healthy snacks to take to work, and going to create an exercise plan for my days off using the jillian michaels book I have which is truly inspirational
stay postive and stay strong
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fibronfedup
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Remember... you are in this for the LONG term.. its like with Christmas coming up you can expect occasionally to ' slip off' your ' ideal' but its where you want to be in A YEAR's time not 4 weeks time that counts.. but it sounds like you have a plan.. stick with it.. but dont beat yourself up if you happen to slip
Thanks, sometimes its easier to believe when someone else says it im sticking to the plan so far, and doing ok. Im definitely playing the long game and re-training my brain to be healthier and happier. So far so good.
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