Diet plan

[Edithharrison]

Where can I download the meal plan, thank you ,

[fibronfedup]

The nhs website think its nhs.co.uk its really helpful

[Windswept1]

nhs.uk/livewell/loseweight/...

Its a 12 week plan, not a meal plan but lots of ideas

[Edithharrison in reply to Windswept1]

Thank you for your help, will defy check it out, got type 2 diabetes need to loose 1 stone, and want to get off tablets, so any help and ideas is greatly aprreciated.

[Windswept1 in reply to Edithharrison]

I followed the plan last year and by calorie counting & exercising I lost 22 lb. My tips are to plan all your meals according to your calorie allowance, weigh portions of things like pasta & rice, use smaller plates and don't get too hungry.

I don't have a sweet tooth but crisps and cheese are my downfall so I don't have them in the house. If I am out I might have them though.

This year I increased my exercise as well by doing c25k - definitely worth doing!

Then for my 59th birthday a friend entered me for a marathon which was on 2 August. I did it by a mix of jogging & walking in 6 hrs 34 minutes.

Good luck with your weight loss journey, it is great to be so much fitter.

[Edithharrison]

Thank you very much, really appreciate the comment and support, I hope to start on Monday , need lots of support though to get off, my sofa, I am pretty active worked 50 hours a week, but that is no excused not to exercise.. Will keep updates and post.