Hi just want to tell you my story about 4 years ago I was in a very nad place I was drinking very heavily I was 4 stone overweight I was over 12 stone for my 5ft 2 frame.i suffer from under active thyroid
Ialso was suffering from bad depression the sleeping pills that the doctor prescribed I was having during the day.Then 2 years ago I had a bit of an incidence,stupid really but it really made me think.I quit the drink the day after and decided I wanted to get fitter.So I decided to do walking and watching what I eat.The walking used to kill me because I was so over weight but I never gave up.Now thanks to your website I have finaly managed to lose my final 1/2 stone and I am so happy. I am now exactly 8 stone.I still suffer from depression where I sometimes find it hard but I am more confident in myself.I would just like you all.Il still keep in touch because reading the posts on here
But just one last thing if I can do it anyone can. Karen