hi everyone I'm the judge

[judge1]

today I hade no breakfast but for lunch I hade stir-fry with chicken and beef and when my mate gets back I'm going to go for a walk with my mate for support because of my mobility problems

[Candystripe]

Hi judge1 I hope you enjoyed your walk, it's good exercise! Try to think about having some breakfast though to kickstart your metabolism into working. Good luck with your weight loss.