I have had an overeating problem as long as I can remember. Have been to Weightwatchers a lot - sometimes lost quite a bit but never got to an ideal weight and stayed there.
I feel horrible - am considered obese on here ( have about 2 and a half stone to lose and am looking for help and inspiration to get me going please?!
I share your feeling of 'feeling horrible' ... I feel puffy!
People who haven't seen me in a while really notice the difference, in how much heavier I am.
But, let's Just Do It!
Hi Glyn55, good to see you're having another go - well done! The most important thing in this battle with food / overeating problem (something I've struggled with for most of my life!) is to make small sustainable changes which you can keep up. I've lost 10st to date, but this final 2st is by far the hardest to shift. I've nearly finished C25K (am on Wk8). Just be encouraged... you're not alone is this battle. Keep up the good work. Get a good support system around you, and make sure you have some fun along the way too!
hi im new so don't have many tips yet but I need to lose at least 10kgs that's what my doc said yesterday so maybe we can help each other with tips as we learn them I have to lose the weight as it is affecting my joints now as I have arthritis so im going to go swimming for my exercise I try to keep fruit in easy reach blueberries are great I have found just have to watch as some fruit have a lot of natural sugar will post any tips that I find good luck
Here I go AGAIN!!!
Here I go again
here I go
Here I go again...
