End of week 1

[FlyingStart]

Glad to say I have come to the end of week 1 and have lost 4lbs! I have been out walking for the last 4 days intending to do 30mins and have exceeded that every time, 1-2hrs we live in a very hilly area so have included walking the hills. Although I thought I was going to have a heart attack at one point. It has already got easier. Here's to week 2

[OlsBean]

Congratulations that a great loss, keep it up, remember it's a marathon you've set out on and not a sprint

[Zest Healthy BMI]

Hi FlyingStart,

Wow, your name 'flying start' certainly describes your first week's success very aptly! Well done and congratulations! Best of luck with week 2. Hope you have a good week.

Lowcal