Has anybody tried this James Duncan diet?

[un1corn]

I am still struggling to get more weight off, I have lost almost 5 Kg since April but now its staying static at around 95 Kg.

So I look for ideas everywhere, so, has any body tried this diet, if so I'd like to hear how you got on.

jaduncan.com/2006/04/how-i-...

[Penel]

Perhaps have a look at this instead?

authoritynutrition.com/low-...

[Hidden]

My advice is Don't do it! Frankly it sounds utterly unsustainable. Any weight that is lost that fast immediately comes back when you start eating normally, and it's not good for you either. Try instead Dr.Michael Moseley's 'The Fast Diet' or the 5:2 diet. Both similar and both sustainable and both work. The science behind Mosely's book is fascinating reading. And don't forget the exercise too.