what is the best and quickest way to tone up your legs/thighs?

[jadesmith447]

[Itsallanadventure]

Squats are good, have a look at you tube, anything by Jillian Micheals is usually pretty good.

[bunblebeaz]

Squats, lunges, abductor and adductor gym machines.

[Prin]

I like body pump classes at the gym that will also do your arms

[Hidden]

I do a variety of classes which incorporate the advice given above. Links below may be useful

1 min of suicides - youtu.be/FISQcpgWPjA(Not working as expected?)

1 min of heisman - self.com/fitness/workouts/2...

1 min of power squats - youtu.be/W-6_frmHTM8(Not working as expected?)

1 min of lunges - youtu.be/SM0PHjE1esU(Not working as expected?)