this 6 kg increase was due to some medicine that I took to correct hormonal imbalance (prolactin increase). everything is fine medically now but despite efforts I am not able to loose weight.
hi I am 38, trying to loose weight but... - Weight Loss Support
hi I am 38, trying to loose weight but not successful. does regular exercise and eat healthy. please help. I need to loose about 6 kgs.
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dg38
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Hello,
Have you look at any plans inparticular? I'm currently following the NHS plan which I have found really good. I used to follow weight watchers and did really well but then hit a point where I wasn't losing anything, since switching I have realised how many calories I was adding into my day with healthly 'free food' as it was with WW. The plan with NHS is over 12 weeks which you can downloads as weeks or as a whole.
Good Luck
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