Guys,
I started the 12wk plan 2wks ago & I was 209kgs, I have had
my second weigh in and I'm thrilled to say I'm now 200kgs!
I can not believe I have lost this in 2wks. I know you always
loose it in the first week but I really didn't think I would loose so
much this week too!
I just wanted to share , oh & my BMI has already gone down 5.
WELL DONE YOU! You must be chuffed to bits. I wish you well for continued success!
Whoop whoop! Well done!
Well done you!
Thanks guys!
u r really inspiration for those who want to loose, what is your diet? i'm fighting to loose 10kgs only. tell me what you eat pls, and plus well done
Thanks Shalom7
Dacostanatilia, thank you
I have been following the nhs 12wk plan.
But I have been really dedicated, Iv not had any cheese or pastys,
I have up coke & only been drinking water. But I did have withdraw symptoms tho, I would
normally drink minimum 2ltrs a day.
Oh & crisp, Iv given those up too.
I have had some really tasty salads & although in the past I found them not very filling, but this time I have been drinking water & I fill my plate with salad. The one thing I have had which I think has helped a lot, don't laugh, ice pops! When my family are eating things I like I had an ice pop, they're 14 calories & last ages. I feel like I'm being naughty & not missing out. They have certainly helped me stay on plan.
Hope this helps
Thanks for your message
Gave up coke.
Brilliant. I have lost nearly 6lb in 2 weeks with my fitness pal. You don't realise how many calories are in things. . Bit odd an eye opener. Will persevere even though have only last half pounds this week still have 42 lb to go... Hopefully by Jan 1st 2014.
Wow 6lb is a fantastic achievement,
When you say fitness pal, is that an iPhone app?
At the rate your going you will loose your weight in
no time!
Good for you!
Over 50
So over weight 
I'm Ready!
Hey all. I'm new!
