Had a brilliant week my hip problems are getting so much better the back pain that was agony has gone My hip still hurts but nothing like it did and I can see the end in sight and me getting back to my walks
Weighed myself this morning and lost another 3lbs so 5lbs in total Its made such a difference being on this forum and the motivation it's given me Going to a BBQ tomorrow must be very good mustn't undo my hard work
Good luck and happy weekend to everyone π
Written by
Cat33
Restart Dec 2023
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Well done with the 3lb loss Cat33 your doing great. Hope your hip feels better soon and you enjoy your BBQ tomorrow, let hope you get good weather. I didn't have a good day yesterday messed up with the amount of calories I had, but back on track today. Enjoy your weekend.
One tip I heard for BBQ (and buffets) is to take a plate for your food, fill it, and then eat what's on your plate but don't go back for more. I used to 'pick' at these events, repeatedly going back 'just for a little bit' and then at the end I had no idea how much I had actually eaten, probably way too much! π
That's a good tip as at BBQs it's always easy to go back for more I'm determined to be good as I'm so thrilled to be on my way to a happier me
My daughter in law to be came over today told her how much I'd lost she was pleased for me She said "I must be careful too " She's a gorgeous size 10 π
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