First week over

[Sugarholic]

Very happy as I have lost 3lbs 12oz. Feeling so much better already. Hasn't been hard really, just healthy eating and exercise and even managed a meal out (with wine) on Sautrday and still stayed within my 1400 cals per day limit. Starting the second week in positive mode. Hope everyone else feeling good!

[suzybenj]

Well done you - what a great start. My week not going so well.....

Hope you have another good week

[Sugarholic in reply to suzybenj]

Many thanks. Hope you manage to recover soon. It is hard. I had to resist cakes at work today. Not sure if I will manage in a few weeks time! All the best x

[westonmill]

Well done you, I can't do the program until I get it downloaded,as I don't know how to do it.so going from lampost to la post for now,its a start,didn't think I could even do that but ran 6 walked 3.did that the best I could.l have lost 3stone and would be happy to loose another 3,but it needs more effort to achieve this now,my back is killing me but it won't stop me going again tomorrow.that it stay positive,little changes,don't worry about eating out,just try to do your best with the menu you have,good luck