great news for you - so pleased. Fantastic to reach those milestones- and still enjoy the important occasions in life. I definitely think it helps to exercise - good for soul as well as burning a few calories. I was up over 12st 9 pounds - not so many weeks ago - and the relief to edge into BMI overwieght was great. I am now on my own little tick off milestones - to lose 5 % of my body weight - few pounds to go yet- and to get closer to 12 stone. At some stage I will reach the elusive one stone lost!
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