I have found this website, it appears to cover diet and exercise...... Fab!
I am 12st 9lbs.
My first goal is 12st. I want to ultimately get down to 10st 7lbs.
I am going to Crete in July and wish to lose for that as well as I am getting fed up that my belly overhangs my jeans!
An aim is to walk the dog every day this week then start the couch to 5k from Monday next week.
The only.... Only. Problem I see is that it is my period soon and I suffer and I hate exercise. Hopefully some sunny weather and lovely views will cheer me up.
Anyone that lives near me want to join me would be great! I live in eynsham, oxford.