Today is weigh in day of my third week doing the 12 week plan along with the C25K. I lost 3lbs on week 1, 3lbs on week 2 and 2lbs on week 3 - 8 lbs in total. I am really pleased and feeling motivated, anyone else had a good result this week?
Week 3 weigh in: Today is weigh in day... - Weight Loss Support
Week 3 weigh in
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AH4567
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1 Reply
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Hi AH4567,
Well done!
That's the way to do it, nice and gently. You'll probably average out to about 1 to 2 lbs a week once you've settled down which is spot on.
Good luck with your weight loss journey.
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