Lose weight with PCOS

[Fatima_believer]

Hi!

I am 18 years old and I am diagnosed with PCOS from last year. Is it possible to lose weight with NHS 12 week weight lose guide. I am 80kg. I have to lose weight as soon as possible.

Thank you

[Hols969]

Most are not that familiar with PCOS sadly, I don't know what the NHS one is like.

[tasha-jayne5]

There are a lot of ingredients and foods that make pcos worse. If you are willing to do it and want relief from your symptoms as well, you really need to cut out dairy and gluten and cut right down on refined sugar. I managed to drop just under a stone in less than two weeks by following this diet, all my symptoms either eased up or disappeared completely and I managed to conceive naturally within 3 months. It takes a lot of dedication as it is hard work but definitely worth it.

Have a look at pcosdietsupport.com for all the info. It changed my life.

If you need more recipe inspiration have a look at deliciouslyella.com.

Good luck x

[freyja12]

Hi there i have pcos i have had it for many years personally i don't think it works with someone with pcos but you can give a try if want to it might work for you alternatively you could try somehing else there is lady who has pcos and she has done alot of reaserach in to the pocs diet she is reallt good her name is tarry and she has a website will give it to you to have look it's really good go to [e-mail] give it a try she really has helped me. let know how you get on .