Having had upper spine and shoulder pain long term and coping with exercise and 'rubby in stuff' expected than the stiff neck and pain which started a year ago was just part of the multi various undiagnosable, that no amount of Vit D B's T4 would resolve...
Loads a money spent on pillows; wearing scarves and explaining to folk that I was not giving them snidey side glances but was restricted in movement and in pain was ticking me off. Had almost resigned myself to dowagers hump and hyper kyphosis..boo hoo and nobody cares or can cure me.....and
Then I had a 'moment' this pain started when I got my new varifocals a year ago. Different make of lenses than previously (cheaper..not that this always bad)was assured that these were of the same functionality as others.
What I did was, whenever possible, used off the peg ready readers for computer and hobbies and the stiffness and pain has eased so much (no more locking on one side) over the last few days..that I am convinced that in order to get things in focus with my varifocals have been developing 'unhealthy' postural habits causing the creaky neck. Not done this when shopping and have noticed after looking up/down/around in any shops pain was worse afterwards.
It would be wonderful if the right type of lenses were the solution however as anyone who wears specs knows buying the perfect lenses for you is not straightforward.
Anyone out there know what I am on about? Is it really worth buying Zeiss lenses how do you discern?
Here's hoping pain in neck is history? Maybe this a Q not a blog?