Tips for blood tests?

[Caradoc1a]

I am going to book this pretty soon and wondered how people get on with finger pricks for thyroid tests? I tried a Medicheck one for active B12 and just could not get enough blood. Is this common? Any tips?

Thanks, as ever 💐💐

[Buddy195 Administrator]

healthunlocked.com/redirect...

Have a look at this link.

For me, being well hydrated is key- drink more water day before test. I also need to do a bit of exercise- running up and down the steps works for me!

[Caradoc1a in reply to Buddy195]

Thank you!

[Fruitandnutcase]

I agree with Buddy195 make sure you are well hydrated the day before. I have a good long drink of water before I start, I like to be nice and warm and do something to get my heart pumping - run up and down stairs a couple of times, jogging on the spot plus a few start jumps then I soak my hands in warm water for a while before I start.

[Caradoc1a in reply to Fruitandnutcase]

Thanks- can't imagine me doing star jumps though!

[Fruitandnutcase in reply to Caradoc1a]

Well maybe not quite a star jump - in my case the best a person of my age can manage. 🤣

[sparkly]

Standing up while doing it also helps alot.

[SlowDragon Administrator]

Drink plenty day before

Exercise for 10-15 mins

Hand in hot water 5 mins

Windmill arms

Stand up

Prick finger - twist as pricker goes in -

Prick not at top of finger but approximately half way down nail - at side of finger

[Caradoc1a in reply to SlowDragon]

Thank you. I will do all of this. Hopefully this time I'll get enough blood