D3 /K2

[Margo]

What should the ratio for D3 and K2 be please?

Thank you

[Bearo]

Seaside Susie said 90-100mcg K2-MK7 is enough for up to 10,000iu D3.

[Margo in reply to Bearo]

Thank you so much, I was thinking of Seaside Susie as I typed the question, she was full of useful information.

[FallingInReverse]

Some sources will say 100 a day… some will say 100 per 1000 ius of D.

There is no evidence that there is any significant risk of over-dosing on K.

Personally I take 200 with my daily 7500 ius of D3 right now.

[Margo in reply to FallingInReverse]

Thank you

[Humphre]

Hi I take British Supplements D3K2 which have no binders in, see their website. Found them to be pretty good see photos.

Label with dosage information

[Margo in reply to Humphre]

Thank you, what ratio do you take yours?

[Humphre in reply to Margo]

I take one a day as I also have AdCal from docs which is twice daily. I due bloods next week for endo to view 1st time with her so I'm not sure what to expect🙂

[Bearo in reply to Humphre]

Thanks for posting this. I’m looking for a better k2 so I’ll look at this. What is MSM?

Although they say ‘no fillers, no binders’ the vits must be held in something e.g oil.

[TiggerMe in reply to Bearo]

british-supplements.net/pro...?

[Humphre in reply to TiggerMe]

I believe that's the correct website

[Bearo in reply to TiggerMe]

Thanks…..

[Humphre in reply to Bearo]

Hmm a natural sulfur which aids joints & no not in oil I'm sure it says on packet or contact british-supplements.net & ask they're very helpful

[Bearo in reply to Humphre]

Yes, thanks, I’ll have a look

[bikebabe]

I’ve been on betteryou d3/k2 for several years but now have to find something g without k2 as it interferes with my current warfarin therapy. So there are times when it isn’t appropriate.